Brain food totally is a thing. Like our skin and stomachs, certain foods contribute to the nourishment of your most important muscle – the brain! See? The classic saying, “you are what you eat” has always been true to some extent.
Your brain loves amino acids, glucose, fatty acids, and antioxidants, and a lack of healthy food for it can lead to memory and cognitive problems, blood sugar imbalance, brain fog, nutrient deficiencies, and mood difficulty. Now, you can see how important it is to get in your fair share of the proper brain food to increase serotonin levels, promote healthy sleep, and improve your mood.
Avocado –Packed with a host of vitamins, potassium, and folate, avocados make for the perfect snack—if you’re looking to improve your brain health, that is. Along with intelligent-enhancing vitamins, avocados also come with a healthy consistency of carbs and fat, making it an easy pick every time for a toast, omelets, tacos, and more.
Spinach – You already knew spinach would be on this list! That’s because a study by Rush University showed that people, who ate 1-2 servings of greens a day for 5 consecutive years, had the cognitive abilities of someone eleven years younger than their age! Loaded with vitamin K, folate, and antioxidants, spinach helps folks achieve better mind-body wellness time and again.
Dark Chocolate – Yes, a little dark chocolate can actually be a good thing –just remember to enjoy everything within moderation. It has high levels of flavanols, which have both antioxidant and anti-inflammatory properties. Consuming 50 grams of dark chocolate per week will reduce your risk for cerebral infarction, hemorrhagic stroke risk, and so forth. How beneficial is that?
Chia Seeds –You’ve heard of chia seeds in smoothies, bowls, and puddings, and there is a reason that it tends to take over the breakfast and snack menus of healthy folks everywhere! Chia seeds are rich in DHA, an important omega, and can also stand-alone as a complete protein. They also have nine of the essential amino acids necessary to keep moods stable and your brain functioning at its best.
Tomatoes – Summer is actually the perfect time to get your tomato fix. Tomato sandwiches, soup, or salads— where can you go wrong with this dense, but totally refreshing, fruit? Plus, tomatoes are packed with antioxidants, like lycopene, which regulates the genes in your brain that influence inflammation and contribute to brain growth. Would woulda thunk it?!
At The Enclave at Woodbridge Apartments in Sugar Land, Texas, we believe it’s important to live life vigorously. In order to do so, you must educate yourself on a regular basis with lifestyle-enhancing tips, such as these. With this blog post, we seek to improve your way-of-life through education that promotes self-care.