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5 Reasons Why Yoga Is Good For You Image
5 Reasons Why Yoga Is Good For You
Yoga is an ancient form of exercise that's been in practice for over 5,000 years. It combines physical postures, breathing techniques, and meditation or relaxation, which is why it's considered a mind and body practice. The thing is that yoga is a timeless practice. It’s always been here,...
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How To Think Positive When Life Gets You Down Image
How To Think Positive When Life Gets You Down
Dealing with negativity is something everyone struggles with, and it’s not always easy to know how to handle it. Negative thoughts can affect your mood and behavior, especially when you constantly repeat them over time. If you begin to think negatively more than positively, you could end...
National Let's Laugh Day
Observed annually around the world, March 19th is National Let’s Laugh Day. Some studies have shown that laughter may boost your immune system, relieve tension and help you relax. Who does not need any of those things in our busy and hectic world? Did you know that when you and a friend have those long bouts of uncontrolled laughter that end in tears and aching stomach muscles, you burn between 10-40 calories per 10 minutes? And, we have all heard the saying, “Laughter is the best medicine." Since laughter is contagious, go ahead and keep giving each other those...
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